Kibbeh Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibbeh Platter contains 215 calories, 13g protein, 14g carbs, and 12g fat per one platter (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kibbeh Platter Good for You?
Kibbeh Platter provides 215 calories per one platter (250g) with 13g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (18% dv).
A Middle Eastern platter featuring kibbeh (bulgur wheat and ground lamb/beef croquettes, often fried or baked), typically served with hummus, tabbouleh, pickles, and pita bread.
Key Health Benefits of Kibbeh Platter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kibbeh Platter Nutrition with Gram
Use Gram to log kibbeh platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibbeh platter?
Kibbeh Platter contains 215 calories per one platter (250g).
How much protein is in kibbeh platter?
Kibbeh Platter provides 13g of protein per one platter (250g).
How many carbs are in kibbeh platter?
Kibbeh Platter has 14g of carbohydrates per one platter (250g).
Is kibbeh platter good for tracking nutrition?
Yes. Kibbeh Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibbeh platter in a meal plan?
Use Kibbeh Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibbeh platter and thousands of other foods with the Gram app.