Kibbeh Ras Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibbeh Ras contains 269 calories, 13.2g protein, 23.6g carbs, and 14.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 13.2g | 26% |
| Carbohydrates | 23.6g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 4.3g | 15% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 498.0mg | 22% |
| Potassium | 1.2mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 326.0mg | 1811% |
| Magnesium | 2.4mg | 1% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Kibbeh Ras Good for You?
Kibbeh Ras provides 269 calories per 2 pieces (120g) with 13.2g protein, 23.6g carbohydrates, and 14.5g fat. It is a source of saturated fat (21% dv), cholesterol (13% dv), sodium (22% dv).
Levantine fried croquettes of bulgur wheat and spiced minced lamb or beef
Key Health Benefits of Kibbeh Ras
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1811% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Kibbeh Ras Nutrition with Gram
Use Gram to log kibbeh ras and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibbeh ras?
Kibbeh Ras contains 269 calories per 2 pieces (120g).
How much protein is in kibbeh ras?
Kibbeh Ras provides 13.2g of protein per 2 pieces (120g).
How many carbs are in kibbeh ras?
Kibbeh Ras has 23.6g of carbohydrates per 2 pieces (120g).
Is kibbeh ras good for tracking nutrition?
Yes. Kibbeh Ras can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibbeh ras in a meal plan?
Use Kibbeh Ras as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibbeh ras and thousands of other foods with the Gram app.