Kibbeh Tray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibbeh Tray contains 265 calories, 14.9g protein, 17.8g carbs, and 14.3g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.9g | 30% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 14.3g | 18% |
| Fiber | 2.4g | 9% |
| Sugar | 1.1g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 468.0mg | 20% |
| Potassium | 264.0mg | 6% |
| Calcium | 54.0mg | 4% |
| Iron | 2.5mg | 14% |
| Magnesium | 33.6mg | 8% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 150.0mg | 12% |
Is Kibbeh Tray Good for You?
Kibbeh Tray provides 265 calories per one slice (120g) with 14.9g protein, 17.8g carbohydrates, and 14.3g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (20% dv).
meal
Key Health Benefits of Kibbeh Tray
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.9g protein per serving to support satiety and muscle maintenance.
How to Track Kibbeh Tray Nutrition with Gram
Use Gram to log kibbeh tray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibbeh tray?
Kibbeh Tray contains 265 calories per one slice (120g).
How much protein is in kibbeh tray?
Kibbeh Tray provides 14.9g of protein per one slice (120g).
How many carbs are in kibbeh tray?
Kibbeh Tray has 17.8g of carbohydrates per one slice (120g).
Is kibbeh tray good for tracking nutrition?
Yes. Kibbeh Tray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibbeh tray in a meal plan?
Use Kibbeh Tray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibbeh tray and thousands of other foods with the Gram app.