Kibby Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (55g) of kibby contains 92 calories, 4.8g protein, 9.9g carbs, and 4.0g fat. Kibby is a good source of sodium, vitamin b12.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 9.9g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.7g | 6% |
| Sugar | 0.44g | -- |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 13.2mg | 4% |
| Sodium | 306.9mg | 13% |
| Potassium | 113.3mg | 2% |
| Calcium | 12.1mg | 1% |
| Iron | 0.69mg | 4% |
| Magnesium | 24.2mg | 6% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.55mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.4mcg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 66.5mg | 5% |
Is Kibby Good for You?
Kibby provides 92 calories per piece (55g) with 4.8g of protein, 9.9g of carbohydrates, and 4.0g of fat. It is a source of sodium (13% dv), vitamin b12 (12% dv).
Key Health Benefits of Kibby
- Good source of sodium (13% dv)
- Good source of vitamin b12 (12% dv)
Frequently Asked Questions
How many calories is in kibby?
One piece (55g) of kibby contains 92 calories.
How much protein is in kibby?
One piece (55g) of kibby provides 4.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track kibby and thousands of other foods with the Gram app.