Kibi Dango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kibi Dango contains 198 calories, 2.08g protein, 46.4g carbs, and 0.4g fat per 4.0 pieces (80g). It is a source of essential vitamins and minerals.
Nutrition Facts — 4.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 2.1g | 4% |
| Carbohydrates | 46.4g | 17% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.56g | 2% |
| Sugar | 19.2g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 6.4mg | 0% |
| Potassium | 33.6mg | 1% |
| Calcium | 6.4mg | 0% |
| Iron | 0.32mg | 2% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.4mcg | 2% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Kibi Dango Good for You?
Kibi Dango provides 198 calories per 4.0 pieces (80g) with 2.08g protein, 46.4g carbohydrates, and 0.4g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Kibi Dango
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Kibi Dango Nutrition with Gram
Use Gram to log kibi dango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kibi dango?
Kibi Dango contains 198 calories per 4.0 pieces (80g).
How much protein is in kibi dango?
Kibi Dango provides 2.08g of protein per 4.0 pieces (80g).
How many carbs are in kibi dango?
Kibi Dango has 46.4g of carbohydrates per 4.0 pieces (80g).
Is kibi dango good for tracking nutrition?
Yes. Kibi Dango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kibi dango in a meal plan?
Use Kibi Dango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kibi dango and thousands of other foods with the Gram app.