Kichadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kichadi contains 115 calories, 4.2g protein, 17.5g carbs, and 3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kichadi Good for You?
Kichadi provides 115 calories per one bowl (200g) with 4.2g protein, 17.5g carbohydrates, and 3g fat. It is a source of sodium (12% dv), iron (528% dv), zinc (591% dv).
A comforting one-pot Indian dish made with rice and moong dal, tempered with ghee and spices. Considered easy to digest and often served during illness.
Key Health Benefits of Kichadi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kichadi Nutrition with Gram
Use Gram to log kichadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kichadi?
Kichadi contains 115 calories per one bowl (200g).
How much protein is in kichadi?
Kichadi provides 4.2g of protein per one bowl (200g).
How many carbs are in kichadi?
Kichadi has 17.5g of carbohydrates per one bowl (200g).
Is kichadi good for tracking nutrition?
Yes. Kichadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kichadi in a meal plan?
Use Kichadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kichadi and thousands of other foods with the Gram app.