Kicking Horse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kicking Horse contains 2 calories, 0.12g protein, 0g carbs, and 0.02g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.12g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 49.0mg | 272% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Kicking Horse Good for You?
Kicking Horse provides 2 calories per one cup (240g) with 0.12g protein, 0g carbohydrates, and 0.02g fat. It is a source of iron (272% dv), zinc (27% dv), vitamin b6 (11% dv).
Brewed black coffee using Kicking Horse Smart Ass medium roast grounds
Key Health Benefits of Kicking Horse
- Iron (272% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kicking Horse Nutrition with Gram
Use Gram to log kicking horse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kicking horse?
Kicking Horse contains 2 calories per one cup (240g).
How much protein is in kicking horse?
Kicking Horse provides 0.12g of protein per one cup (240g).
How many carbs are in kicking horse?
Kicking Horse has 0g of carbohydrates per one cup (240g).
Is kicking horse good for tracking nutrition?
Yes. Kicking Horse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kicking horse in a meal plan?
Use Kicking Horse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kicking horse and thousands of other foods with the Gram app.