Kid Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kid Gosht contains 165 calories, 15g protein, 3.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kid Gosht Good for You?
Kid Gosht provides 165 calories per one bowl (200g) with 15g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (17% dv).
A tender curry made from young goat (kid) meat, slow-cooked with onions, tomatoes, and aromatic spices. The meat is more tender and milder than adult goat.
Key Health Benefits of Kid Gosht
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kid Gosht Nutrition with Gram
Use Gram to log kid gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kid gosht?
Kid Gosht contains 165 calories per one bowl (200g).
How much protein is in kid gosht?
Kid Gosht provides 15g of protein per one bowl (200g).
How many carbs are in kid gosht?
Kid Gosht has 3.5g of carbohydrates per one bowl (200g).
Is kid gosht good for tracking nutrition?
Yes. Kid Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kid gosht in a meal plan?
Use Kid Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kid gosht and thousands of other foods with the Gram app.