Kid Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kid Gosht contains 175 calories, 9g protein, 20g carbs, and 6.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Kid Gosht Good for You?
Kid Gosht provides 175 calories per one plate (250g) with 9g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (15% dv).
A fragrant rice dish cooked with tender young goat meat, whole spices like cardamom, cinnamon, and bay leaves. Often finished with ghee and fried onions.
Key Health Benefits of Kid Gosht
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kid Gosht Nutrition with Gram
Use Gram to log kid gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kid gosht?
Kid Gosht contains 175 calories per one plate (250g).
How much protein is in kid gosht?
Kid Gosht provides 9g of protein per one plate (250g).
How many carbs are in kid gosht?
Kid Gosht has 20g of carbohydrates per one plate (250g).
Is kid gosht good for tracking nutrition?
Yes. Kid Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kid gosht in a meal plan?
Use Kid Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kid gosht and thousands of other foods with the Gram app.