Kidney Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of kidney beans contains 186 calories, 13.7g protein, 33.6g carbs, and 0.1g fat. Kidney Beans is a good source of sodium, potassium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 13.7g | 27% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 0.15g | 0% |
| Fiber | 13.9g | 50% |
| Sodium | 360.0mg | 16% |
| Potassium | 628.5mg | 13% |
| Calcium | 99.0mg | 8% |
| Iron | 4.5mg | 25% |
| Magnesium | 72.0mg | 17% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 111.0mcg | 28% |
| Phosphorus | 205.5mg | 16% |
Are Kidney Beans Good for You?
Kidney Beans provides 186 calories per side (150g) with 13.7g of protein, 33.6g of carbohydrates, and 0.1g of fat. They are a source of sodium (16% dv), potassium (13% dv), iron (25% dv).
Key Health Benefits of Kidney Beans
- Good source of sodium (16% dv)
- Good source of potassium (13% dv)
- Good source of iron (25% dv)
- Good source of magnesium (17% dv)
- Good source of zinc (12% dv)
- Contains 13.9g of dietary fiber per serving
- Provides 13.7g of protein per serving
Frequently Asked Questions
How many calories are in kidney beans?
One side (150g) of kidney beans contains 186 calories.
How much protein are in kidney beans?
One side (150g) of kidney beans provides 13.7g of protein.
Are kidney beans vegetarian?
Yes, kidney beans are suitable for vegetarian diets.
Are kidney beans vegan?
Yes, kidney beans are completely plant-based and vegan-friendly.
Are kidney beans gluten-free?
Yes, kidney beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kidney beans and thousands of other foods with the Gram app.