Kidney Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (88g) of kidney beans contains 112 calories, 7.7g protein, 20.1g carbs, and 0.4g fat. Kidney Beans is a good source of iron, folate, phosphorus.
Nutrition Facts — half cup (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 7.7g | 15% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 0.44g | 1% |
| Fiber | 6.5g | 23% |
| Sugar | 0.26g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 1.8mg | 0% |
| Potassium | 354.6mg | 8% |
| Calcium | 24.6mg | 2% |
| Iron | 2.6mg | 14% |
| Magnesium | 39.6mg | 9% |
| Zinc | 0.94mg | 9% |
| Vitamin C | 1.1mg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 114.4mcg | 29% |
| Vitamin K | 7.4mcg | 6% |
| Phosphorus | 125.0mg | 10% |
Are Kidney Beans Good for You?
Kidney Beans provides 112 calories per half cup (88g) with 7.7g of protein, 20.1g of carbohydrates, and 0.4g of fat. They are a source of iron (14% dv), folate (29% dv), phosphorus (10% dv).
Key Health Benefits of Kidney Beans
- Good source of iron (14% dv)
- Good source of folate (29% dv)
- Good source of phosphorus (10% dv)
- Contains 6.5g of dietary fiber per serving
- Provides 7.7g of protein per serving
Frequently Asked Questions
How many calories are in kidney beans?
One half cup (88g) of kidney beans contains 112 calories.
How much protein are in kidney beans?
One half cup (88g) of kidney beans provides 7.7g of protein.
Are kidney beans vegetarian?
Yes, kidney beans are suitable for vegetarian diets.
Are kidney beans vegan?
Yes, kidney beans are completely plant-based and vegan-friendly.
Are kidney beans gluten-free?
Yes, kidney beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kidney beans and thousands of other foods with the Gram app.