Kidney Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of kidney beans contains 221 calories, 17.1g protein, 39.2g carbs, and 0.4g fat. Kidney Beans is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 17.1g | 34% |
| Carbohydrates | 39.2g | 14% |
| Total Fat | 0.36g | 0% |
| Fiber | 16.7g | 60% |
| Sodium | 9.0mg | 0% |
| Potassium | 680.4mg | 14% |
| Calcium | 79.2mg | 6% |
| Iron | 5.0mg | 28% |
| Magnesium | 75.6mg | 18% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 2.2mg | 2% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 133.2mcg | 33% |
| Phosphorus | 255.6mg | 20% |
Are Kidney Beans Good for You?
Kidney Beans provides 221 calories per cup (180g) with 17.1g of protein, 39.2g of carbohydrates, and 0.4g of fat. They are a source of potassium (14% dv), iron (28% dv), magnesium (18% dv).
Key Health Benefits of Kidney Beans
- Good source of potassium (14% dv)
- Good source of iron (28% dv)
- Good source of magnesium (18% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (11% dv)
- Contains 16.7g of dietary fiber per serving
- Provides 17.1g of protein per serving
Frequently Asked Questions
How many calories are in kidney beans?
One cup (180g) of kidney beans contains 221 calories.
How much protein are in kidney beans?
One cup (180g) of kidney beans provides 17.1g of protein.
Are kidney beans vegetarian?
Yes, kidney beans are suitable for vegetarian diets.
Are kidney beans vegan?
Yes, kidney beans are completely plant-based and vegan-friendly.
Are kidney beans gluten-free?
Yes, kidney beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kidney beans and thousands of other foods with the Gram app.