Kidney Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of kidney beans contains 229 calories, 15.7g protein, 41.0g carbs, and 0.9g fat. Kidney Beans is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 15.7g | 31% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 0.90g | 1% |
| Fiber | 13.3g | 48% |
| Sugar | 0.54g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 428.4mg | 19% |
| Potassium | 725.4mg | 15% |
| Calcium | 50.4mg | 4% |
| Iron | 5.3mg | 29% |
| Magnesium | 81.0mg | 19% |
| Zinc | 1.9mg | 18% |
| Vitamin C | 2.2mg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 234.0mcg | 58% |
| Vitamin K | 15.1mcg | 13% |
| Phosphorus | 255.6mg | 20% |
Are Kidney Beans Good for You?
Kidney Beans provides 229 calories per cup (180g) with 15.7g of protein, 41.0g of carbohydrates, and 0.9g of fat. They are a source of sodium (19% dv), potassium (15% dv), iron (29% dv).
Key Health Benefits of Kidney Beans
- Good source of sodium (19% dv)
- Good source of potassium (15% dv)
- Good source of iron (29% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (18% dv)
- Contains 13.3g of dietary fiber per serving
- Provides 15.7g of protein per serving
Frequently Asked Questions
How many calories are in kidney beans?
One cup (180g) of kidney beans contains 229 calories.
How much protein are in kidney beans?
One cup (180g) of kidney beans provides 15.7g of protein.
Are kidney beans vegetarian?
Yes, kidney beans are suitable for vegetarian diets.
Are kidney beans vegan?
Yes, kidney beans are completely plant-based and vegan-friendly.
Are kidney beans gluten-free?
Yes, kidney beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kidney beans and thousands of other foods with the Gram app.