Kids Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids Burger contains 285 calories, 9g protein, 32g carbs, and 14g fat per one meal (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kids Burger Good for You?
Kids Burger provides 285 calories per one meal (250g) with 9g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (21% dv), iron (2667% dv).
Small hamburger with french fries, typical children’s fast food meal
Key Health Benefits of Kids Burger
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kids Burger Nutrition with Gram
Use Gram to log kids burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids burger?
Kids Burger contains 285 calories per one meal (250g).
How much protein is in kids burger?
Kids Burger provides 9g of protein per one meal (250g).
How many carbs are in kids burger?
Kids Burger has 32g of carbohydrates per one meal (250g).
Is kids burger good for tracking nutrition?
Yes. Kids Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids burger in a meal plan?
Use Kids Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kids burger and thousands of other foods with the Gram app.