Kids' Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids' Chai contains 60 calories, 2.4g protein, 8.5g carbs, and 2.2g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.4g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.10mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kids’ Chai Good for You?
Kids’ Chai provides 60 calories per one cup (150g) with 2.4g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of iron (611% dv), zinc (636% dv).
Mild spiced milk tea prepared with less caffeine and sugar, served in small portions suitable for children
Key Health Benefits of Kids’ Chai
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kids’ Chai Nutrition with Gram
Use Gram to log kids’ chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids' chai?
Kids' Chai contains 60 calories per one cup (150g).
How much protein is in kids' chai?
Kids' Chai provides 2.4g of protein per one cup (150g).
How many carbs are in kids' chai?
Kids' Chai has 8.5g of carbohydrates per one cup (150g).
Is kids' chai good for tracking nutrition?
Yes. Kids' Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids' chai in a meal plan?
Use Kids' Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kids' chai and thousands of other foods with the Gram app.