Kids Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids Chicken contains 295 calories, 12g protein, 28g carbs, and 16g fat per one meal (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Kids Chicken Good for You?
Kids Chicken provides 295 calories per one meal (180g) with 12g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), sodium (23% dv), iron (2111% dv).
Breaded chicken nuggets with fried potato chips, a common fast food meal for children
Key Health Benefits of Kids Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kids Chicken Nutrition with Gram
Use Gram to log kids chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids chicken?
Kids Chicken contains 295 calories per one meal (180g).
How much protein is in kids chicken?
Kids Chicken provides 12g of protein per one meal (180g).
How many carbs are in kids chicken?
Kids Chicken has 28g of carbohydrates per one meal (180g).
Is kids chicken good for tracking nutrition?
Yes. Kids Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids chicken in a meal plan?
Use Kids Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kids chicken and thousands of other foods with the Gram app.