Kids Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids Chicken contains 195 calories, 15.5g protein, 12g carbs, and 9.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.1g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Kids Chicken Good for You?
Kids Chicken provides 195 calories per one plate (200g) with 15.5g protein, 12g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (16% dv), sodium (20% dv).
Restaurant kids portion of breaded and fried chicken breast topped with tomato napoli sauce and melted cheese
Key Health Benefits of Kids Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Kids Chicken Nutrition with Gram
Use Gram to log kids chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids chicken?
Kids Chicken contains 195 calories per one plate (200g).
How much protein is in kids chicken?
Kids Chicken provides 15.5g of protein per one plate (200g).
How many carbs are in kids chicken?
Kids Chicken has 12g of carbohydrates per one plate (200g).
Is kids chicken good for tracking nutrition?
Yes. Kids Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids chicken in a meal plan?
Use Kids Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kids chicken and thousands of other foods with the Gram app.