Kids Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids Fish contains 280 calories, 7.5g protein, 29g carbs, and 15g fat per one meal (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Kids Fish Good for You?
Kids Fish provides 280 calories per one meal (280g) with 7.5g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (2500% dv).
Battered and fried white fish fillet with french fries, child-sized portion
Key Health Benefits of Kids Fish
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kids Fish Nutrition with Gram
Use Gram to log kids fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids fish?
Kids Fish contains 280 calories per one meal (280g).
How much protein is in kids fish?
Kids Fish provides 7.5g of protein per one meal (280g).
How many carbs are in kids fish?
Kids Fish has 29g of carbohydrates per one meal (280g).
Is kids fish good for tracking nutrition?
Yes. Kids Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids fish in a meal plan?
Use Kids Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kids fish and thousands of other foods with the Gram app.