Kids' Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids' Fluffy contains 75 calories, 3.2g protein, 10g carbs, and 2.5g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Calcium | 13.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kids’ Fluffy Good for You?
Kids’ Fluffy provides 75 calories per one cup (150g) with 3.2g protein, 10g carbohydrates, and 2.5g fat. It is a source of iron (861% dv), zinc (864% dv).
Coffee shop kids’ menu frothy warm milk drink often dusted with cocoa or chocolate powder
Key Health Benefits of Kids’ Fluffy
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kids’ Fluffy Nutrition with Gram
Use Gram to log kids’ fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids' fluffy?
Kids' Fluffy contains 75 calories per one cup (150g).
How much protein is in kids' fluffy?
Kids' Fluffy provides 3.2g of protein per one cup (150g).
How many carbs are in kids' fluffy?
Kids' Fluffy has 10g of carbohydrates per one cup (150g).
Is kids' fluffy good for tracking nutrition?
Yes. Kids' Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids' fluffy in a meal plan?
Use Kids' Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kids' fluffy and thousands of other foods with the Gram app.