Kids Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids Hot contains 290 calories, 7g protein, 31g carbs, and 15.5g fat per one meal (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Kids Hot Good for You?
Kids Hot provides 290 calories per one meal (240g) with 7g protein, 31g carbohydrates, and 15.5g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (2333% dv).
Small grilled or boiled sausage in a soft bun with french fries, child-sized portion
Key Health Benefits of Kids Hot
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kids Hot Nutrition with Gram
Use Gram to log kids hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids hot?
Kids Hot contains 290 calories per one meal (240g).
How much protein is in kids hot?
Kids Hot provides 7g of protein per one meal (240g).
How many carbs are in kids hot?
Kids Hot has 31g of carbohydrates per one meal (240g).
Is kids hot good for tracking nutrition?
Yes. Kids Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids hot in a meal plan?
Use Kids Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kids hot and thousands of other foods with the Gram app.