Kids' Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids' Hot contains 85 calories, 3g protein, 13g carbs, and 2.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kids’ Hot Good for You?
Kids’ Hot provides 85 calories per one cup (240g) with 3g protein, 13g carbohydrates, and 2.5g fat. It is a source of iron (944% dv), zinc (909% dv), vitamin b6 (12% dv).
Coffee shop kids’ menu hot cocoa drink made with milk and chocolate syrup or powder
Key Health Benefits of Kids’ Hot
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kids’ Hot Nutrition with Gram
Use Gram to log kids’ hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids' hot?
Kids' Hot contains 85 calories per one cup (240g).
How much protein is in kids' hot?
Kids' Hot provides 3g of protein per one cup (240g).
How many carbs are in kids' hot?
Kids' Hot has 13g of carbohydrates per one cup (240g).
Is kids' hot good for tracking nutrition?
Yes. Kids' Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids' hot in a meal plan?
Use Kids' Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kids' hot and thousands of other foods with the Gram app.