Kids' Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids' Iced contains 110 calories, 3.3g protein, 16g carbs, and 3.5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.3g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kids’ Iced Good for You?
Kids’ Iced provides 110 calories per one cup (250g) with 3.3g protein, 16g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (773% dv).
Cafe-style chilled chocolate milk sweetened with chocolate syrup and served over ice
Key Health Benefits of Kids’ Iced
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kids’ Iced Nutrition with Gram
Use Gram to log kids’ iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids' iced?
Kids' Iced contains 110 calories per one cup (250g).
How much protein is in kids' iced?
Kids' Iced provides 3.3g of protein per one cup (250g).
How many carbs are in kids' iced?
Kids' Iced has 16g of carbohydrates per one cup (250g).
Is kids' iced good for tracking nutrition?
Yes. Kids' Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids' iced in a meal plan?
Use Kids' Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kids' iced and thousands of other foods with the Gram app.