Kids' Marshmallow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids' Marshmallow contains 110 calories, 3.5g protein, 18g carbs, and 3.5g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kids’ Marshmallow Good for You?
Kids’ Marshmallow provides 110 calories per one cup (200g) with 3.5g protein, 18g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (909% dv).
Warm cocoa beverage made with milk, topped with sweet marshmallows
Key Health Benefits of Kids’ Marshmallow
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kids’ Marshmallow Nutrition with Gram
Use Gram to log kids’ marshmallow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids' marshmallow?
Kids' Marshmallow contains 110 calories per one cup (200g).
How much protein is in kids' marshmallow?
Kids' Marshmallow provides 3.5g of protein per one cup (200g).
How many carbs are in kids' marshmallow?
Kids' Marshmallow has 18g of carbohydrates per one cup (200g).
Is kids' marshmallow good for tracking nutrition?
Yes. Kids' Marshmallow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids' marshmallow in a meal plan?
Use Kids' Marshmallow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kids' marshmallow and thousands of other foods with the Gram app.