Kids' Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids' Matcha contains 80 calories, 3.2g protein, 10g carbs, and 3.2g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Kids’ Matcha Good for You?
Kids’ Matcha provides 80 calories per one cup (200g) with 3.2g protein, 10g carbohydrates, and 3.2g fat. It is a source of iron (778% dv), zinc (818% dv).
Cafe-style green tea latte made with matcha powder and steamed milk, lightly sweetened
Key Health Benefits of Kids’ Matcha
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kids’ Matcha Nutrition with Gram
Use Gram to log kids’ matcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids' matcha?
Kids' Matcha contains 80 calories per one cup (200g).
How much protein is in kids' matcha?
Kids' Matcha provides 3.2g of protein per one cup (200g).
How many carbs are in kids' matcha?
Kids' Matcha has 10g of carbohydrates per one cup (200g).
Is kids' matcha good for tracking nutrition?
Yes. Kids' Matcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids' matcha in a meal plan?
Use Kids' Matcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kids' matcha and thousands of other foods with the Gram app.