Kids' Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids' Milkshake contains 135 calories, 3.5g protein, 20g carbs, and 4.5g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 70.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kids’ Milkshake Good for You?
Kids’ Milkshake provides 135 calories per one cup (200g) with 3.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (1000% dv), zinc (1000% dv).
Sweet chilled dairy beverage blended with ice cream and flavor syrup, served in a child-sized portion
Key Health Benefits of Kids’ Milkshake
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kids’ Milkshake Nutrition with Gram
Use Gram to log kids’ milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids' milkshake?
Kids' Milkshake contains 135 calories per one cup (200g).
How much protein is in kids' milkshake?
Kids' Milkshake provides 3.5g of protein per one cup (200g).
How many carbs are in kids' milkshake?
Kids' Milkshake has 20g of carbohydrates per one cup (200g).
Is kids' milkshake good for tracking nutrition?
Yes. Kids' Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids' milkshake in a meal plan?
Use Kids' Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kids' milkshake and thousands of other foods with the Gram app.