Kids' Milo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids' Milo contains 80 calories, 3.4g protein, 11g carbs, and 2g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.4g | 7% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kids’ Milo Good for You?
Kids’ Milo provides 80 calories per one cup (200g) with 3.4g protein, 11g carbohydrates, and 2g fat. It is a source of iron (944% dv), zinc (909% dv), vitamin b6 (35% dv).
Chocolate malt milk drink made with malted barley powder and dairy milk, popular in child menus
Key Health Benefits of Kids’ Milo
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kids’ Milo Nutrition with Gram
Use Gram to log kids’ milo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids' milo?
Kids' Milo contains 80 calories per one cup (200g).
How much protein is in kids' milo?
Kids' Milo provides 3.4g of protein per one cup (200g).
How many carbs are in kids' milo?
Kids' Milo has 11g of carbohydrates per one cup (200g).
Is kids' milo good for tracking nutrition?
Yes. Kids' Milo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids' milo in a meal plan?
Use Kids' Milo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kids' milo and thousands of other foods with the Gram app.