Kids Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids Sausage contains 290 calories, 11g protein, 20g carbs, and 19g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kids Sausage Good for You?
Kids Sausage provides 290 calories per one piece (130g) with 11g protein, 20g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (27% dv).
Grilled sausage served on a slice of white bread, a classic community event food for children
Key Health Benefits of Kids Sausage
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kids Sausage Nutrition with Gram
Use Gram to log kids sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids sausage?
Kids Sausage contains 290 calories per one piece (130g).
How much protein is in kids sausage?
Kids Sausage provides 11g of protein per one piece (130g).
How many carbs are in kids sausage?
Kids Sausage has 20g of carbohydrates per one piece (130g).
Is kids sausage good for tracking nutrition?
Yes. Kids Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids sausage in a meal plan?
Use Kids Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kids sausage and thousands of other foods with the Gram app.