Kids' Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids' Smoothie contains 65 calories, 1.5g protein, 14g carbs, and 0.6g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kids’ Smoothie Good for You?
Kids’ Smoothie provides 65 calories per one cup (150g) with 1.5g protein, 14g carbohydrates, and 0.6g fat. It is a source of iron (778% dv), zinc (273% dv), vitamin b6 (12% dv).
Blended fruit and yogurt drink served in a small cup as a child-friendly fruity option
Key Health Benefits of Kids’ Smoothie
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kids’ Smoothie Nutrition with Gram
Use Gram to log kids’ smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids' smoothie?
Kids' Smoothie contains 65 calories per one cup (150g).
How much protein is in kids' smoothie?
Kids' Smoothie provides 1.5g of protein per one cup (150g).
How many carbs are in kids' smoothie?
Kids' Smoothie has 14g of carbohydrates per one cup (150g).
Is kids' smoothie good for tracking nutrition?
Yes. Kids' Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids' smoothie in a meal plan?
Use Kids' Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kids' smoothie and thousands of other foods with the Gram app.