Kids Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids Souvlaki contains 170 calories, 13g protein, 14g carbs, and 7.5g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.6mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Kids Souvlaki Good for You?
Kids Souvlaki provides 170 calories per one plate (180g) with 13g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (13% dv), cholesterol (13% dv), sodium (17% dv).
Restaurant kids portion of grilled marinated meat skewers served with pita bread, salad and tzatziki
Key Health Benefits of Kids Souvlaki
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kids Souvlaki Nutrition with Gram
Use Gram to log kids souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids souvlaki?
Kids Souvlaki contains 170 calories per one plate (180g).
How much protein is in kids souvlaki?
Kids Souvlaki provides 13g of protein per one plate (180g).
How many carbs are in kids souvlaki?
Kids Souvlaki has 14g of carbohydrates per one plate (180g).
Is kids souvlaki good for tracking nutrition?
Yes. Kids Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids souvlaki in a meal plan?
Use Kids Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kids souvlaki and thousands of other foods with the Gram app.