Kids' Steamer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids' Steamer contains 72 calories, 3.3g protein, 9.2g carbs, and 3.2g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 3.2g | 4% |
| Sugar | 8.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 42.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.40mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Kids’ Steamer Good for You?
Kids’ Steamer provides 72 calories per one cup (250g) with 3.3g protein, 9.2g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (750% dv), zinc (836% dv).
Warm sweetened steamed milk with vanilla, served as a cafe beverage for children
Key Health Benefits of Kids’ Steamer
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kids’ Steamer Nutrition with Gram
Use Gram to log kids’ steamer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids' steamer?
Kids' Steamer contains 72 calories per one cup (250g).
How much protein is in kids' steamer?
Kids' Steamer provides 3.3g of protein per one cup (250g).
How many carbs are in kids' steamer?
Kids' Steamer has 9.2g of carbohydrates per one cup (250g).
Is kids' steamer good for tracking nutrition?
Yes. Kids' Steamer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids' steamer in a meal plan?
Use Kids' Steamer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kids' steamer and thousands of other foods with the Gram app.