Kids Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids Sushi contains 160 calories, 6g protein, 28g carbs, and 3g fat per one box (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kids Sushi Good for You?
Kids Sushi provides 160 calories per one box (250g) with 6g protein, 28g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (545% dv).
A child-sized Japanese bento containing assorted sushi rolls with seasoned rice, nori, and fish or vegetable fillings
Key Health Benefits of Kids Sushi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kids Sushi Nutrition with Gram
Use Gram to log kids sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids sushi?
Kids Sushi contains 160 calories per one box (250g).
How much protein is in kids sushi?
Kids Sushi provides 6g of protein per one box (250g).
How many carbs are in kids sushi?
Kids Sushi has 28g of carbohydrates per one box (250g).
Is kids sushi good for tracking nutrition?
Yes. Kids Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids sushi in a meal plan?
Use Kids Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kids sushi and thousands of other foods with the Gram app.