Kids' Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids' Turmeric contains 78 calories, 3.1g protein, 9g carbs, and 3.4g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.1g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.4g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 38.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Kids’ Turmeric Good for You?
Kids’ Turmeric provides 78 calories per one cup (200g) with 3.1g protein, 9g carbohydrates, and 3.4g fat. It is a source of saturated fat (10% dv), iron (806% dv), zinc (800% dv).
Warm milk infused with turmeric and mild spices, lightly sweetened for children
Key Health Benefits of Kids’ Turmeric
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kids’ Turmeric Nutrition with Gram
Use Gram to log kids’ turmeric and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids' turmeric?
Kids' Turmeric contains 78 calories per one cup (200g).
How much protein is in kids' turmeric?
Kids' Turmeric provides 3.1g of protein per one cup (200g).
How many carbs are in kids' turmeric?
Kids' Turmeric has 9g of carbohydrates per one cup (200g).
Is kids' turmeric good for tracking nutrition?
Yes. Kids' Turmeric can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids' turmeric in a meal plan?
Use Kids' Turmeric as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kids' turmeric and thousands of other foods with the Gram app.