Kids Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kids Yiros contains 215 calories, 10.5g protein, 21g carbs, and 9g fat per one wrap (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kids Yiros Good for You?
Kids Yiros provides 215 calories per one wrap (200g) with 10.5g protein, 21g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1111% dv).
A smaller Greek-style wrap with seasoned shaved meat, pita bread, salad, and tzatziki sauce for children
Key Health Benefits of Kids Yiros
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kids Yiros Nutrition with Gram
Use Gram to log kids yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kids yiros?
Kids Yiros contains 215 calories per one wrap (200g).
How much protein is in kids yiros?
Kids Yiros provides 10.5g of protein per one wrap (200g).
How many carbs are in kids yiros?
Kids Yiros has 21g of carbohydrates per one wrap (200g).
Is kids yiros good for tracking nutrition?
Yes. Kids Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kids yiros in a meal plan?
Use Kids Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kids yiros and thousands of other foods with the Gram app.