Kielbasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of kielbasa contains 300 calories, 11.2g protein, 4.3g carbs, and 26.5g fat. Kielbasa is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.2g | 22% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 26.5g | 34% |
| Sugar | 2.2g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 65.7mg | 22% |
| Sodium | 945.0mg | 41% |
| Potassium | 273.6mg | 6% |
| Calcium | 36.0mg | 3% |
| Iron | 0.84mg | 5% |
| Magnesium | 13.5mg | 3% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 14.6mg | 16% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.65mcg | 27% |
| Phosphorus | 179.1mg | 14% |
Is Kielbasa Good for You?
Kielbasa provides 300 calories per piece (90g) with 11.2g of protein, 4.3g of carbohydrates, and 26.5g of fat. It is a source of saturated fat (43% dv), cholesterol (22% dv), sodium (41% dv).
Key Health Benefits of Kielbasa
- Good source of saturated fat (43% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (41% dv)
- Good source of zinc (13% dv)
- Good source of vitamin c (16% dv)
- Provides 11.2g of protein per serving
Frequently Asked Questions
How many calories is in kielbasa?
One piece (90g) of kielbasa contains 300 calories.
How much protein is in kielbasa?
One piece (90g) of kielbasa provides 11.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track kielbasa and thousands of other foods with the Gram app.