Kielbasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of kielbasa contains 472 calories, 17.4g protein, 7.0g carbs, and 41.6g fat. Kielbasa is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 17.4g | 35% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 41.6g | 53% |
| Sugar | 3.4g | -- |
| Saturated Fat | 13.9g | 70% |
| Cholesterol | 102.2mg | 34% |
| Sodium | 1484.0mg | 65% |
| Potassium | 428.4mg | 9% |
| Calcium | 58.8mg | 5% |
| Iron | 1.4mg | 8% |
| Magnesium | 22.4mg | 5% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 20.6mg | 23% |
| Vitamin A | 12.6mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.0mcg | 42% |
| Phosphorus | 285.6mg | 23% |
Is Kielbasa Good for You?
Kielbasa provides 472 calories per piece (140g) with 17.4g of protein, 7.0g of carbohydrates, and 41.6g of fat. It is a source of saturated fat (69% dv), cholesterol (34% dv), sodium (65% dv).
Key Health Benefits of Kielbasa
- Good source of saturated fat (69% dv)
- Good source of cholesterol (34% dv)
- Good source of sodium (65% dv)
- Good source of zinc (19% dv)
- Good source of vitamin c (23% dv)
- Provides 17.4g of protein per serving
Frequently Asked Questions
How many calories is in kielbasa?
One piece (140g) of kielbasa contains 472 calories.
How much protein is in kielbasa?
One piece (140g) of kielbasa provides 17.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track kielbasa and thousands of other foods with the Gram app.