Kielbasa Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kielbasa Mac contains 225 calories, 10g protein, 18g carbs, and 13g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Kielbasa Mac Good for You?
Kielbasa Mac provides 225 calories per one bowl (300g) with 10g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (14% dv), sodium (25% dv).
A hearty comfort dish combining Polish kielbasa sausage with creamy macaroni and cheese. The smoky sausage adds richness to the classic American mac and cheese.
Key Health Benefits of Kielbasa Mac
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kielbasa Mac Nutrition with Gram
Use Gram to log kielbasa mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kielbasa mac?
Kielbasa Mac contains 225 calories per one bowl (300g).
How much protein is in kielbasa mac?
Kielbasa Mac provides 10g of protein per one bowl (300g).
How many carbs are in kielbasa mac?
Kielbasa Mac has 18g of carbohydrates per one bowl (300g).
Is kielbasa mac good for tracking nutrition?
Yes. Kielbasa Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kielbasa mac in a meal plan?
Use Kielbasa Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kielbasa mac and thousands of other foods with the Gram app.