Kielbasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One link (85g) of kielbasa contains 286 calories, 10.5g protein, 4.2g carbs, and 25.2g fat. Kielbasa is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 25.2g | 32% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 901.0mg | 39% |
| Potassium | 260.1mg | 6% |
| Calcium | 35.7mg | 3% |
| Iron | 0.84mg | 5% |
| Magnesium | 13.6mg | 3% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 12.5mg | 14% |
| Vitamin A | 7.7mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.61mcg | 25% |
| Phosphorus | 173.4mg | 14% |
Is Kielbasa Good for You?
Kielbasa provides 286 calories per link (85g) with 10.5g of protein, 4.2g of carbohydrates, and 25.2g of fat. It is a source of saturated fat (42% dv), cholesterol (21% dv), sodium (39% dv).
Key Health Benefits of Kielbasa
- Good source of saturated fat (42% dv)
- Good source of cholesterol (21% dv)
- Good source of sodium (39% dv)
- Good source of zinc (12% dv)
- Good source of vitamin c (14% dv)
- Provides 10.5g of protein per serving
Frequently Asked Questions
How many calories is in kielbasa?
One link (85g) of kielbasa contains 286 calories.
How much protein is in kielbasa?
One link (85g) of kielbasa provides 10.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track kielbasa and thousands of other foods with the Gram app.