Kielbasa On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kielbasa On contains 265 calories, 11.5g protein, 22g carbs, and 14.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kielbasa On Good for You?
Kielbasa On provides 265 calories per one piece (180g) with 11.5g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (26% dv), cholesterol (14% dv), sodium (30% dv).
Polish-style smoked sausage (kielbasa) served in a hot dog-style bun, a popular street food and casual meal in North America and Eastern Europe.
Key Health Benefits of Kielbasa On
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Kielbasa On Nutrition with Gram
Use Gram to log kielbasa on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kielbasa on?
Kielbasa On contains 265 calories per one piece (180g).
How much protein is in kielbasa on?
Kielbasa On provides 11.5g of protein per one piece (180g).
How many carbs are in kielbasa on?
Kielbasa On has 22g of carbohydrates per one piece (180g).
Is kielbasa on good for tracking nutrition?
Yes. Kielbasa On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kielbasa on in a meal plan?
Use Kielbasa On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kielbasa on and thousands of other foods with the Gram app.