Kielbasa Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kielbasa Sandwich contains 255 calories, 12g protein, 21g carbs, and 13.5g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kielbasa Sandwich Good for You?
Kielbasa Sandwich provides 255 calories per one sandwich (220g) with 12g protein, 21g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (28% dv).
Sliced kielbasa sausage served between bread slices, often with mustard, cheese, peppers, or sauerkraut. A hearty lunch or dinner sandwich.
Key Health Benefits of Kielbasa Sandwich
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kielbasa Sandwich Nutrition with Gram
Use Gram to log kielbasa sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kielbasa sandwich?
Kielbasa Sandwich contains 255 calories per one sandwich (220g).
How much protein is in kielbasa sandwich?
Kielbasa Sandwich provides 12g of protein per one sandwich (220g).
How many carbs are in kielbasa sandwich?
Kielbasa Sandwich has 21g of carbohydrates per one sandwich (220g).
Is kielbasa sandwich good for tracking nutrition?
Yes. Kielbasa Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kielbasa sandwich in a meal plan?
Use Kielbasa Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kielbasa sandwich and thousands of other foods with the Gram app.