Kielbasa Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kielbasa Soup contains 72 calories, 4.5g protein, 6.5g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Kielbasa Soup Good for You?
Kielbasa Soup provides 72 calories per one bowl (350g) with 4.5g protein, 6.5g carbohydrates, and 3.2g fat. It is a source of sodium (18% dv), iron (1083% dv), zinc (591% dv).
A hearty Eastern European-style soup made with sliced kielbasa sausage, potatoes, cabbage, carrots, and broth. Often seasoned with garlic, bay leaves, and paprika.
Key Health Benefits of Kielbasa Soup
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kielbasa Soup Nutrition with Gram
Use Gram to log kielbasa soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kielbasa soup?
Kielbasa Soup contains 72 calories per one bowl (350g).
How much protein is in kielbasa soup?
Kielbasa Soup provides 4.5g of protein per one bowl (350g).
How many carbs are in kielbasa soup?
Kielbasa Soup has 6.5g of carbohydrates per one bowl (350g).
Is kielbasa soup good for tracking nutrition?
Yes. Kielbasa Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kielbasa soup in a meal plan?
Use Kielbasa Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kielbasa soup and thousands of other foods with the Gram app.