Kikiam (Cebu Style) Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kikiam (Cebu Style) contains 245 calories, 12g protein, 18g carbs, and 14g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Kikiam (Cebu Style) Good for You?
Kikiam (Cebu Style) provides 245 calories per 3 pieces (90g) with 12g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (27% dv).
Cebu-style kikiam is a popular Filipino street food made from ground pork and fish paste wrapped in bean curd skin, deep-fried and served with sweet sauce
Key Health Benefits of Kikiam (Cebu Style)
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kikiam (Cebu Style) Nutrition with Gram
Use Gram to log kikiam (cebu style) and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kikiam (cebu style)?
Kikiam (Cebu Style) contains 245 calories per 3 pieces (90g).
How much protein is in kikiam (cebu style)?
Kikiam (Cebu Style) provides 12g of protein per 3 pieces (90g).
How many carbs are in kikiam (cebu style)?
Kikiam (Cebu Style) has 18g of carbohydrates per 3 pieces (90g).
Is kikiam (cebu style) good for tracking nutrition?
Yes. Kikiam (Cebu Style) can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kikiam (cebu style) in a meal plan?
Use Kikiam (Cebu Style) as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kikiam (cebu style) and thousands of other foods with the Gram app.