Kikiam Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of kikiam contains 150 calories, 5.0g protein, 22.0g carbs, and 5.0g fat. Kikiam is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
Is Kikiam Good for You?
Kikiam provides 150 calories per 100g with 5.0g of protein, 22.0g of carbohydrates, and 5.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Kikiam
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in kikiam?
One 100g of kikiam contains 150 calories.
How much protein is in kikiam?
One 100g of kikiam provides 5.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track kikiam and thousands of other foods with the Gram app.