Kikiam With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kikiam With contains 195 calories, 7.5g protein, 28g carbs, and 5.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Kikiam With Good for You?
Kikiam With provides 195 calories per one plate (300g) with 7.5g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (611% dv), zinc (773% dv).
A Filipino meal of fried kikiam (meat and fish paste rolls) served over steamed white rice, commonly eaten as a budget-friendly lunch or snack
Key Health Benefits of Kikiam With
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kikiam With Nutrition with Gram
Use Gram to log kikiam with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kikiam with?
Kikiam With contains 195 calories per one plate (300g).
How much protein is in kikiam with?
Kikiam With provides 7.5g of protein per one plate (300g).
How many carbs are in kikiam with?
Kikiam With has 28g of carbohydrates per one plate (300g).
Is kikiam with good for tracking nutrition?
Yes. Kikiam With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kikiam with in a meal plan?
Use Kikiam With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kikiam with and thousands of other foods with the Gram app.