Kilawin Damulag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilawin Damulag contains 135 calories, 18g protein, 4g carbs, and 5.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kilawin Damulag Good for You?
Kilawin Damulag provides 135 calories per one cup (150g) with 18g protein, 4g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (21% dv).
Kilawin damulag is a Filipino dish made from thinly sliced carabao (water buffalo) meat marinated in vinegar and calamansi with onions, ginger, and chili peppers. It is a traditional Cordilleran and Ilocano delicacy.
Key Health Benefits of Kilawin Damulag
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kilawin Damulag Nutrition with Gram
Use Gram to log kilawin damulag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilawin damulag?
Kilawin Damulag contains 135 calories per one cup (150g).
How much protein is in kilawin damulag?
Kilawin Damulag provides 18g of protein per one cup (150g).
How many carbs are in kilawin damulag?
Kilawin Damulag has 4g of carbohydrates per one cup (150g).
Is kilawin damulag good for tracking nutrition?
Yes. Kilawin Damulag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilawin damulag in a meal plan?
Use Kilawin Damulag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilawin damulag and thousands of other foods with the Gram app.