Kilawin Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilawin Ilocano contains 128 calories, 16.5g protein, 4.5g carbs, and 5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 15.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Kilawin Ilocano Good for You?
Kilawin Ilocano provides 128 calories per one cup (150g) with 16.5g protein, 4.5g carbohydrates, and 5g fat. It is a source of cholesterol (17% dv), sodium (23% dv), iron (1333% dv).
Kilawin Ilocano is a traditional Ilocano dish of thinly sliced meat (typically goat, pork, or beef) cured in vinegar and calamansi juice, mixed with onions, ginger, chili peppers, and sometimes bile (apdo) for a distinctive bitter flavor. It is a popular pulutan (drinking snack).
Key Health Benefits of Kilawin Ilocano
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Kilawin Ilocano Nutrition with Gram
Use Gram to log kilawin ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilawin ilocano?
Kilawin Ilocano contains 128 calories per one cup (150g).
How much protein is in kilawin ilocano?
Kilawin Ilocano provides 16.5g of protein per one cup (150g).
How many carbs are in kilawin ilocano?
Kilawin Ilocano has 4.5g of carbohydrates per one cup (150g).
Is kilawin ilocano good for tracking nutrition?
Yes. Kilawin Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilawin ilocano in a meal plan?
Use Kilawin Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilawin ilocano and thousands of other foods with the Gram app.