Kilawin Kambing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilawin Kambing contains 145 calories, 18g protein, 3.5g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kilawin Kambing Good for You?
Kilawin Kambing provides 145 calories per one cup (150g) with 18g protein, 3.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (21% dv).
Filipino kilawin made with goat meat, marinated in vinegar and calamansi with onions, ginger, and chili peppers. A popular pulutan (drinking appetizer).
Key Health Benefits of Kilawin Kambing
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kilawin Kambing Nutrition with Gram
Use Gram to log kilawin kambing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilawin kambing?
Kilawin Kambing contains 145 calories per one cup (150g).
How much protein is in kilawin kambing?
Kilawin Kambing provides 18g of protein per one cup (150g).
How many carbs are in kilawin kambing?
Kilawin Kambing has 3.5g of carbohydrates per one cup (150g).
Is kilawin kambing good for tracking nutrition?
Yes. Kilawin Kambing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilawin kambing in a meal plan?
Use Kilawin Kambing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilawin kambing and thousands of other foods with the Gram app.