Kilawin Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilawin Kapampangan contains 165 calories, 18.5g protein, 4g carbs, and 8.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 2800.0mg | 224% |
Is Kilawin Kapampangan Good for You?
Kilawin Kapampangan provides 165 calories per one cup (150g) with 18.5g protein, 4g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (60% dv), sodium (23% dv).
A Kapampangan specialty kilawin typically made with grilled pork and pork liver, dressed in vinegar, calamansi, onions, ginger, and chili. Known for its rich, bold flavors from Pampanga cuisine.
Key Health Benefits of Kilawin Kapampangan
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Kilawin Kapampangan Nutrition with Gram
Use Gram to log kilawin kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilawin kapampangan?
Kilawin Kapampangan contains 165 calories per one cup (150g).
How much protein is in kilawin kapampangan?
Kilawin Kapampangan provides 18.5g of protein per one cup (150g).
How many carbs are in kilawin kapampangan?
Kilawin Kapampangan has 4g of carbohydrates per one cup (150g).
Is kilawin kapampangan good for tracking nutrition?
Yes. Kilawin Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilawin kapampangan in a meal plan?
Use Kilawin Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilawin kapampangan and thousands of other foods with the Gram app.