Kilawin Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilawin Na contains 165 calories, 15.5g protein, 6.5g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.5g | 31% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Kilawin Na Good for You?
Kilawin Na provides 165 calories per one bowl (200g) with 15.5g protein, 6.5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (25% dv).
A fusion dish combining elements of kilawin (vinegar-cured meat) with caldereta (tomato-based stew) using goat meat. The goat is prepared kilawin-style with vinegar and citrus, then incorporated with caldereta flavors including tomato sauce, liver paste, and peppers.
Key Health Benefits of Kilawin Na
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Kilawin Na Nutrition with Gram
Use Gram to log kilawin na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilawin na?
Kilawin Na contains 165 calories per one bowl (200g).
How much protein is in kilawin na?
Kilawin Na provides 15.5g of protein per one bowl (200g).
How many carbs are in kilawin na?
Kilawin Na has 6.5g of carbohydrates per one bowl (200g).
Is kilawin na good for tracking nutrition?
Yes. Kilawin Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilawin na in a meal plan?
Use Kilawin Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilawin na and thousands of other foods with the Gram app.