Kilawin Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilawin Na contains 105 calories, 16.5g protein, 4.5g carbs, and 2.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Kilawin Na Good for You?
Kilawin Na provides 105 calories per one cup (150g) with 16.5g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (67% dv), sodium (20% dv), iron (1278% dv).
Filipino kilawin made with fresh or blanched squid marinated in vinegar and calamansi juice with onions, ginger, chili, and sometimes tomatoes. A popular seafood pulutan.
Key Health Benefits of Kilawin Na
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Kilawin Na Nutrition with Gram
Use Gram to log kilawin na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilawin na?
Kilawin Na contains 105 calories per one cup (150g).
How much protein is in kilawin na?
Kilawin Na provides 16.5g of protein per one cup (150g).
How many carbs are in kilawin na?
Kilawin Na has 4.5g of carbohydrates per one cup (150g).
Is kilawin na good for tracking nutrition?
Yes. Kilawin Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilawin na in a meal plan?
Use Kilawin Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilawin na and thousands of other foods with the Gram app.