Kilawin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (180g) of kilawin contains 212 calories, 26.1g protein, 5.0g carbs, and 9.9g fat. Kilawin is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 26.1g | 52% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.9g | 13% |
| Fiber | 0.72g | 3% |
| Sugar | 1.4g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 86.4mg | 29% |
| Sodium | 936.0mg | 41% |
| Potassium | 477.0mg | 10% |
| Calcium | 21.6mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 39.6mg | 9% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.81mg | 48% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 21.6mcg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 279.0mg | 22% |
Is Kilawin Good for You?
Kilawin provides 212 calories per plate (180g) with 26.1g of protein, 5.0g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (20% dv), cholesterol (29% dv), sodium (41% dv).
Key Health Benefits of Kilawin
- Good source of saturated fat (20% dv)
- Good source of cholesterol (29% dv)
- Good source of sodium (41% dv)
- Good source of potassium (10% dv)
- Good source of iron (12% dv)
- Provides 26.1g of protein per serving
Frequently Asked Questions
How many calories is in kilawin?
One plate (180g) of kilawin contains 212 calories.
How much protein is in kilawin?
One plate (180g) of kilawin provides 26.1g of protein.
Is kilawin gluten-free?
Yes, kilawin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kilawin and thousands of other foods with the Gram app.